Raspberry leaf tea is has a high content of vitamins and miners like vitamins A, B, C, and E, potassium, phosphorus and calcium.  Used to promote the overall health and well-being of women during pregnancy and is used as a tonic for pregnant women.  Apart from these vitamins and minerals, the leaf contains alkaloids like fragrine that has been found to tone the muscles of the pelvic region and uterus so that the process of delivery becomes easier, faster and less painful.  In addition, it may promote better blood circulation, ease morning sickness, prevent post-partum hemorrhage, relieve constipation, and promote lactation.
 
Ingredients: Nothing but raspberry leaves
 
To make: 1 heaped teaspoon for 200ml cup, add freshly boiled water, steep for 6 - 10 minutes then pour.
 
Available as a sample pack (approx 1-2 cups), 50g pouch (approx 35 cups) or 50g tin (approx 35 cups)
 
* It's advised that you start drinking raspberry leaf tea at around 32 weeks pregnant to give it a chance to build up in your body and have an effect. At first you should stick to drinking 1 cup a day and then after a few weeks build up to 2 cups and then 3.